Do You Have Trapped Emotions?

Trapped emotions are the root cause of emotional blocks. Trapped emotions are negative feelings that get stuck inside of you as a result of you feeling an intense emotion.

They can become trapped during a traumatic or emotionally difficult situation.

When negative emotions are kept inside, they can cause difficulties that may result in self-sabotage, emotional and physical issues. It’s often easier to suppress a strong emotion than to express it in a healthy way.

As a result, you keep emotions stuffed away somewhere in your body’s energy field. 

You know you carry this burden because you feel emotionally out of balance and unable to feel inner peace and contentment in close relationships with other people.

When you have a heavy emotional load weighting on your spirit, you feel stuck. This happens because when you are plugged with negative emotions, you don’t have access to your soul’s potential. 

According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, "chronic pain might not only be cause physical injury, but also by emotional issues and stress"  (Psychologu Today). 

You may have noticed that in order to achieve your goals you need to work harder than the average person. Things don’t come easily to you when you are tormented by intense negative emotions of fear, insecurity, and unworthiness. 

Trapped Emotions Stay Hidden Iside

You don’t consciously choose to feel those emotions, but they seem to surface easily and you don’t know how to process them because it’s painful to face them. In the end, it’s easier to suppress them. Nevertheless, they may come out in the form of nightmares, anxiety, phobias, restlessness, body pain, poor mental focus, learning difficulties, etc. 

Negative emotions are often the root cause of self-sabotage.

If you are experiencing difficulties in any area of your life: health, career, relationships, and finances, you are probably using an unconscious form of self-sabotage.

Self-sabotage is any way of acting, thinking or feeling that prevents you from achieving your goals in life.

When you sabotage yourself, you take action based on negative emotions like fear, guilt, shame, anger, or worry. 

When this happens you unintentionally send out negative vibes. People unconsciously pick this up and react to you in the same way. This can be very frustrating for you because you always get results that are not in alignment with your desires and find yourself in situations that you don’t like. 

  • Go back and revisit your life. 
  • Did you experience any traumas? 
  • What emotions did you experience frequently growing up? 
  • Where you able to safely express those emotions? 

If not, they can be still stuck inside of your body, vibrating in a negative way and causing you to attract similar negative experiences. 

If you have trapped emotions of unworthiness, betrayal, insecurity, sadness, overwhelm, discouragement, anxiety, rejection, or resentment, how can you freely follow your heart and achieve your dreams? 

When you hold on to negative emotions, your life becomes filled with choices you don’t want to make.

The solution to this problem is to let go of trapped negative emotions once and for all. They are the real reason why you cannot experience the positive side of life.

You know you have trapped negative emotions when:

  1. You are overwhelmed by negative emotions of sadness, fear and anger.
  2. You get antsy or tired around people and need alone time.
  3. You carry everybody’s emotional pain as if it were your own.
  4. You have physical pain, especially neck, shoulder and back pain.
  5. You have allergies and food intolerance.
  6. You experience self-sabotage in your career, relationships, and health.
  7. You pretend that everything is fine, but inside you feel unhappy.
  8. You feel vulnerable and exposed all the time.
  9. You are always tired and low in energy.
  10. You are not connected to your inner needs.

You can release trapped negative emotions and free yourself from negativity and limitation. 

Many Blessing!


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