Music by Thaddeus. Visit: OrinDaben's Website.
Take a deep breathe in and out.
Relax and let go of all your worries right now.
Focus on this moment.
Close your eyes. Breathe in and out gently. Do this three times .. and feel your body and mind relax as you go deeper and deeper into relaxation. If there is any tension anywhere in your body, it will flow right out. You are calm. You are safe. You are loved.
In your mind’s eye visualize the highest most loving Spirit Guide coming and working with you today. If you have any special need you can call your Guide by “purpose” (e.g. Healing Guide, Relationship Guide, Spiritual Development Guide, Career Guide, Parenting Guide, Financial Abundance Guide).
The best most suited Guide for your current situation is now present and ready to work with you. Look at your gratitude list and see the areas of your life where you are having a difficulty expressing gratitude. More often than not, those areas are the ones where you need help manifesting.
Now as you focus on your issue send the intention that you have now decided to work on this issue and are now ready to bring healing to his area of your life. Ask your Spirit Guide, which is now working with you, to give you an image that represents the solution to your problem or to give you insights.
Ask for what steps you should take in the next couple of days. Ask what actions you should follow.
Your Spirit Guide may even show you a movie in your mind’s eye, or may give you the words of a song that you know, or maybe you’ll just have a feeling. Pay attention to the details. The more you relax and have fun with this, the more information your Spirit Guide is able to provide.
Spend a few minutes in this state and then gently come back to the present moment.
Open your eyes and write everything down before you forget.
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